The Wellness Room is stocked with a good sampling of exercise
implements known to health clubs and present/former enthusiasts. And
enthusiasts we have; residents pop in and out to use various
machines–with TV for company, if wanted.
Above, a group moves through its twice-weekly, seated aerobics session, led by a TV instructor who seems never to get tired.
Seated aerobics, you say? What good can come from that?
Plenty! From the top of the neck down to the toes, every non-weight-bearing system is urged along–eventually driven along so that a genuine workout is realized. (And, if some residents take part in only certain segments, that’s OK, too.)
From the neck up, it’s therapeutic as well: sharing with neighbors a healthy time, with friendly commentary thrown in.
